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the facts behind claims of liver toxicity and kava use

The Facts Behind Claims of Liver Toxicity and Kava Use

the stress is killing us

The Stress is Killing Us (Infographic)

kava for dummies

Kava For Dummies

4 steps to a less stressed you

4 Steps to a Less Stressed You

1hour break safety letter

1Hour Break® Safety Letter

1Hour Break Video!

Why You Should Support 1Hour Break® on Indiegogo

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What To Do During a Panic Attack and How To Regain Control

number 1 thing you can do to calm anxiety

The Number 1 Thing You Can Do To Calm Anxiety

Aimee Hughes

Meet Your Guide: Our In-House Writer & Naturopathic Doctor Aimee Hughes

5 Minute Morning Routine for a Stress Free Life

5 Minute Morning Routine for a Stress Free Life

3 yoga poses for restful sleep

3 Yoga Poses for Restful Sleep

Let Go of Work Stress with this 5 Minute Meditation-1

Let Go of Work Stress with this 5 Minute Meditation

why i autoship my 1hour break

Why I Auto-Ship My 1Hour Break®

how to stop an anxiety attack with 1hour break-1

How To Stop an Anxiety Attack with 1Hour Break®

overcome anxiety through float therapy

Overcome Anxiety Through Float Therapy


The Dos and Don’ts of Managing Stress at College

why people are choosing the kava bar for happy hour

Why People Are Choosing the Kava Bar for Happy Hour

5 habits to break for better sleep

5 Habits to Break for Better Sleep

is kava safe?

Is Kava Safe? What You Need to Know About Liver Toxicity Claims

is there such thing as healthy stress

Is There Such a Thing as Healthy Stress?

what does kava do

What Does Kava Do? The Effects on the Body Explained

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5 Benefits of Drinking Kava Tea

how to prepare kava traditional and modern methods

How to Prepare Kava: Traditional & Modern Methods

how does kava work a lesson in kavalactones

How Does Kava Work? A Lesson in Kavalactones

3 tips to stay positive when youre feeling overwhelmed

3 Tips to Stay Positive When You're Feeling Overwhelmed

learning how to let go a quick guide for perfectionists

Learning How to Let Go: A Quick Guide for Perfectionists

how to set your goals so you can achieve them

How To Set Your Goals So You Can Achieve Them

how to find your kava dosage-1

How to Find Your Kava Dosage

what is kava-1

What is Kava? The Next Big Thing in Wellness

how does kava work

How Does Kava Work?

how to switch from prescription drugs to natural remedies

How To Switch from Prescription Drugs to Natural Remedies

how to stop spiraling thoughts and get back in control-1

How To Stop Spiraling Thoughts and Get Back in Control

overloaded with stress take a mental health day

Overloaded with Stress? Take a Mental Health Day

a natural alternative to xanax for flight anxiety

A Natural Alternative to Xanax for Flight Anxiety

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5 Ways Kava Kava Transformed My Yoga Practice

top natural supplements for detoxing and alcohol withdrawal

Top Natural Supplements for Detoxing and Alcohol Withdrawal

the new cocktail kava tea

The New Cocktail: Kava Tea

2 things everyone should know about kava tea

2 Things Everyone Should Know About Kava Tea

3 myths to debunk bout kava root

3 Myths to Debunk About Kava Root

how to enhance your spiritual journey with herbs

How to Enhance Your Spiritual Journey with Herbs

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How to Make Kava Tea at Home

microdosing mushrooms try microdosing with kava instead

Microdosing mushrooms? Try Microdosing with Kava Instead.

3 ways to combat intrusive thoughts

3 Ways To Combat Intrusive Thoughts

7 simple ways to instantly reduce stress

7 Simple Ways To Instantly Reduce Stress

8 simple ways to instantly reduce anxiety

8 Simple Ways To Instantly Reduce Anxiety

how to get out of bed when youre depressed

How To Get Out Of Bed When You are Depressed

i learned how to detach from my anxiety heres how

I Learned How To Detach from My Anxiety. Here is How I Did it.

the trap of unhelpful thinking

The Trap of Unhelpful Thinking


The Power of Visualizing Positivity

the lifestyle change you have to make if you are serious about overcoming anxiety

The Lifestyle Change You Have to Make if You are Serious About Overcoming Anxiety

uncover your anxious patterns so you can overcome them

Uncover Your Anxious Patterns So You Can Overcome Them


How To Clear Negative Thoughts from Your Headspace

relax everything is out of control

Relax, Everything is Out of Control


The Complete Guide to Overcoming Anxiety Naturally

4 ways to beat insomnia

4 Ways to Beat Insomnia

Learning How To Keep Your Attention through Meditation

Learning How To Keep Your Attention through Meditation

practice this exercise letting go with meditation

Practice this Exercise: Letting Go with Meditation

why more is not always better

Why More Is Not Always Better


Understanding the Mind through Meditation

do people really care as much as you think

Do People Really Care As Much As You Think?

how to ensure a positive high with cannabis

How To Ensure a Positive High with Cannabis

4 anxiety free ways to socialize

4 Anxiety-Free Ways to Socialize

how social media promotoes anxiety

How Social Media Promotes Anxiety

Break Down your Emotional Walls so you can Let Others In

Break Down your Emotional Walls so You can Let Others In

the key to connection and meaningful communication

The Key to Connection and Meaningful Communication

the art of saying no

The Art of Saying No.

5 Things to Remember if You are Socially Anxious

5 Things to Remember if You are Socially Anxious

Practice active listening to improve your relationships

Practice Active Listening to Improve your Relationships

how to connect with people when you have social anxiety-1

How to Connect with People when you have Social Anxiety

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On Nagging and Defensiveness

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When A Friend Loses A Beloved Pet

the lonely experience of a misscarriage

The Lonely Experience of a Miscarriage

making friends as an adult

The Impossible Task of Making Friends as an Adult

the danger of people pleasing

The Danger of People Pleasing

how to survive a long distance relationship

How To Survive A Long Distance Relationship

kava kava for better sleep

Kava for Better Sleep

what does a kava kava high feel like

What is a Kava Kava High Like?

Guided meditation for anxiety

Calm Your Overactive Mind with Guided Meditations for Anxiety

anxiety from marijuana

The Complete Guide to Marijuana Induced Anxiety and Panic Attacks

kava for cancer

Kava for Breast Cancer

Guided meditation

Guided Meditation for Anxiety: Every Moment is New

a zen lesson

A Zen Lesson: Your Mind is a Clear Blue Sky

how to start meditating

How To Start Meditating

how to love yourself

How to Love Yourself and Cultivate Self-Acceptance

how does meditation work

How Does Meditation Work?


How My Social Life Got Better After I Quit Drinking

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4 Strategies to Help You Recover From A Major Setback

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Our Journey to Health is a Shared Journey


Real Tips for Getting over Public Speaking Anxiety

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How to Get the Job, from Someone Who has had a Lot of Jobs

Stop caring about what other people think

How To Stop Caring About Things that Do Not Matter


How To Take an Idea and Make it a Reality

Do you have work family balance

Do You Have Work/Family Balance?


5 Things To Help Foster Your Pain and Turn It Into Personal Growth


Better Your Social Skills: Stop Apologizing So Much

how yoga can heal a heartache

How Yoga Can Help Heal a Heartache

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Why Don't We Talk About Death More?


How To Make The Most of Your Doctors Appointment


How to Stop Negative Thoughts

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Why I Stopped Taking Xanax

Natural Ways to Wean off Prescription Drugs

when your anxiety affects your family

When Your Anxiety Starts Affecting Your Family

how to minimize regret-1

How to Minimize Regret

How your own ambition is working against you

How Your Own Ambition is Working Against You

Americans are obsessed with being busy blog

Americans are Obsessed With Being Busy

Work wellness into your work day

Ways to Work Wellness into Your Work Day


The Anxious Life of a Freelancer

The truth about multitasking

The Truth About Multi-Tasking

Mental health

4 Simple Ways to Upgrade Your Mental Health

advice on powering through a plateau

Power Through a Plateau Phase

Secret to happiness

The Real Key To Happiness

Meditation for Stage Fright

Meditation for Stage Fright

Dating tips

Looking to Start a New Relationship? Quit Doing These 2 Things.

How to move on when someone breaks up with you

How To Move on When Someone Breaks Up With You

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A Practical Guide to Scaling Down Substance Use

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Daily Stress and Anxiety Reduction Techniques

Colon Massage Chi Nei Tsang

Chi Nei Tsang— A Digestion Detox Massage That Changed My Life

3 Achievable Resolutions for a Healthier 2017

3 Achievable Resolutions for a Healthier 2019

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Self Care Begins With Your Self Talk

Interpersonal Therapy

Interpersonal Therapy Tackles the Root Causes of Negativity

Art Therapy

Discover the Calming Effects of Art and Music Therapy

Couples Therapy is Beneficial for Families

Couples Therapy is Beneficial for the Entire Family

Online Therapy for Millenials

Does Online Therapy Actually Work?

CBT Problem Solving Skills

Cognitive Behavioral Therapy: Problem Solving Skills and Productivity

Kava Polynesian History

Kava Kava Powder: A Spoonful of Polynesian History

Kratom Powder

Kava vs. Kratom: A Side by Side Comparison

Best Kava Tincture

Elevate Your Yoga Practice with a Kava Tincture

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Why I Encourage My Kids to Meditate

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Ashwagandha and Kava: Ancient Secrets for Relaxation and Focus

Photo by Kobe Subramaniam

The Best Kava for Anxiety? It's Personal.

Kava Chocolate Moulten Cake

Kava Chocolate: Sweetness without the Rush

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Instant Kava | Control The Dosage, Control The Taste

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It's Easy to Buy Kava in Canada. I Wish I'd Known.

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8 Hacks to Help You Confidently Buy Kava Online

The Time I Was Invited to a Fijian Kava Ceremony

The Time I was Invited to a Kava Ceremony in Fiji


CBD Oil vs. Kava: Thoughts from a Busy Mom

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What's the Strongest Kava? Depends How You Take It


4 Natural Supplements for Stress that You're Not Taking

Happy Pills

Kava Capsules: An Easy Way to Include Kava in your Busy Days


Top 5 Natural Supplements for Anxiety

10 Factors to Consider before you Buy Kava

10 Factors to Consider Before You Buy Kava


Tudei vs. Noble Kava: Lineage Matters

kava candy

Craving Calm? Try Kava Candy

Hawaiian Kava

Bring Aloha Home with Hawaiian Kava

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A Review of Kava Concentrates for Anxiety & Relaxation

Kava Paste

Kava Paste: Concentrated Anxiety Relief

Vanuatu Kava Farm

Buying Kava: Labels Don't Tell The Whole Story


How I Started My Side Hustle—and How You Can Too


How To Prep Yourself for Marriage

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Is Herbal Medicine Effective? | Herbs vs. Modern Medicine

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How-To Combat Panic Attacks Naturally


What Traveling Alone Has Taught Me About Living


Does Anyone Else Get Panic Attacks?

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3 Ways Intermittent Fasting Has Improved My Life


Can I Quit Smoking Cigarettes?

Herbs for Depression

An Herbal Power Duo for Depression: 5-HTP and St. John's Wort


The Importance of Ethical Travel

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My Miscarriage Didn't Give Us a Baby, but it Made Us a Family

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Herbs for Anxiety, Depression, and Insomnia

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How Ashwagandha Helped Treat My Mom’s Hypothyroidism

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A Trick to Ease your Social Anxiety at Your Next Party

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Feeling Off? Ayurvedic Herbs can Help you Regain your Balance

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Optimize your Health with an Herbal Detox Routine

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Should I See a Functional Medicine Doctor Instead of My Regular Doc?

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Herbal Alternatives to Replace Three Common Toxic Vices

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How to Make Chaga Tea: A Caffeine Free Pick-Me-Up

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Natural Pain Relievers: The Beauty of Lavender and Arnica

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Naturopathic Medicine: It's About Balance

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Finding Ways to Make Herbal Remedies at Home

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Is Functional Medicine the Future of Healthcare?

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Simple Home Remedies for Women of All Ages

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Top Herbs to Supercharge Cognitive Function, Brain Health & Memory

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Treating High Blood Pressure with Pharmaceuticals vs Natural Remedies

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Herbs & Medication to Help You Quit Smoking for Good

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In Search of an Authentic You: Digging Deep to (Re)Discover Your Sense of Self

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Boost Your Sex Drive with these Libido Enhancing Herbs

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Kerouac’s Mindfulness: Authenticity Above All

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6 Must Have Natural Remedies To Pack For Travel

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Practice “Sanuk”: A Gentle Guide for the Perpetually Busy

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Goals vs. Expectations: Let Go and Plan for Today

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How To Microdose with Kava to Reduce Daily Anxiety

kava the best xanax alternative

The Xanax Alternative You Have Been Searching For

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How to Avoid Marijuana Induced Anxiety

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Best 4 Natural Remedies to Begin Your Own Home Pharmacy

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Letting Go of the Search for Happiness


How do I "Feel My Feelings?"

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Is Kava or CBD Oil Better for Anxiety?

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Unstuck: A Minimalism Story

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We're Taking a Year Off to Travel the World—Here's How

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How Biomedical Interventions May Be Doing More Harm Than Good

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Advice to My Younger Self: Progress not Perfection

Boost Your Immune System

Top 4 Ways to Boost Your Immune System during COVID-19

Anyone Else Feeling Triggered by COVID-19 Anxiety? Top 5 Things to Do

Handling Children At Home During The Coronavirus Crisis

Working From Home

Coronavirus Has Changed Everything. So Where Do We Go From Here?

why kava is the best over the counter anxiety medication-2

Why Kava is the Best Over the Counter Anxiety Medication

How to beat anxiety when going back to work?

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